All Posts

Orphan, widow, widower it has always fascinated me that there is no word to describe a person who has lost a child! or who has lost a...

Perhaps you coped really well as a child, perhaps you were deemed a day dreamer, a trouble maker, lazy! Always being told to try harder...

Over the years, I have worked with many people who often ask, "I'm setting boundaries, and they keep breaking them. What do I do?" It...

In UK culture alcohol is normalised - suggestions of having a drink after a stressful day, using it as a way to celebrate, to mourn, to...

Counselling not always what you think it is

In today’s society, there is a growing awareness and acceptance of neurodiversity, recognizing that each individual's brain functions and...

Anxiety is a common yet complex mental health issue that many adults face today. It can manifest in various ways, from feelings of unease...

Depression is a common and serious mental health condition that can impact anyone, regardless of age, gender, or background. It can be...