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Neurodiversity refers to the natural variation in human brain function and behavioural traits. It includes conditions such as autism,...

The Unfathomable Loss of a Child Orphan, widow, widower—there are many terms for loss. However, it fascinates me that there is no word to...

The Hidden Struggles of ADHD Perhaps you coped really well as a child. Or maybe you were seen as a daydreamer, a troublemaker, or even...

Over the years, I have worked with many people who often ask, "I'm setting boundaries, and they keep breaking them. What do I do?" It...

In UK culture alcohol is normalised - suggestions of having a drink after a stressful day, using it as a way to celebrate, to mourn, to...

Counselling not always what you think it is

In today’s society, there is a growing awareness and acceptance of neurodiversity, recognizing that each individual's brain functions and...

Anxiety is a common yet complex mental health issue that many adults face today. It can manifest in various ways, from feelings of unease...

Depression is a common and serious mental health condition that can impact anyone, regardless of age, gender, or background. It can be...